✨Glow Up Checklist 自我提升清单✨
I organized a list of glow up! *Not in ranked order.
I believe you came here because you love yourself and you want to live a better life!
Pick any one and start improving it today, see you glow a year later 💃 😏
Appearance 外表:
- Teeth & Oral cleanliness牙齿口腔整洁👄
- Eye expression 眼神管理👀
- Facial expression 表情管理😜
- Body shape 身材管理💃
- Skincare 护肤养颜💆
- Makeup 化妆技巧💄
- Dressing skills 穿搭技巧👗👔
- Haircare 头发保养💇
- Body posture 体态姿势🙆
Health健康:
- Healthy diet 饮食习惯 (养好肠胃, 气血调理)🍴
- Workout 定时运动🎾🏃
- Sleep management 睡眠调理😴
- Disciplined lifestyle 自律作息⏰
Mind思想:
- Reading habit 阅读习惯📚
- Thinking skills 思考锻炼🧠
- Self-cultivation 心灵修养💖
- Meditation 静心冥想😌
Social社交:
- Psychology 心理学🎭
- The art of speaking 说话语术💬
- Network management人脉管理👬👭
- Learn to say "no"拒绝方式🙅
- Social skills 社交技巧🌇
- Workplace do's and don'ts 职场知识🏢
- Love & relationship 两性相处👫
Life生活:
- Self-reflection 自我反思🔍
- Self-control 自控力🔐
- Finance management 财务管理💰
- Engagement & energy management 精力管理🔋
- Time management 时间管理🕑
- Emotion management 情绪管理🌗
- Memory skills 提升记忆力💭
- Observation skills 提升观察力😎
- Profession skills 专业技能💼
- Talent & hobbies 才艺爱好🎶🎨
- Hard skills 技能提升💪
- Danshari (decluttering) 断舍离✂
- Environment hygiene 环境整洁🧹
- Help others 帮助他人👐
All the best and enjoy the journey 💖 Cheers to a better future! 🍻
☁️ Hui Yunn
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