To the days I felt lost (Summary and learnings)
Read the story here: https://yunn0510writes.blogspot.com/2023/02/to-days-i-felt-lost.html Event 1 Never felt much anxiety before, so when I first feel the anxiety I don't know what to do. Action taken: 1. Face the anxiety, review on personal performance/ expectations/ feelings/ major encounters. 2. Find out what is the root cause to what happened. Define it as detailed as possible, what/ why/ where/ when/ who/ how. 3. Look for solutions and act on the solution. Event 2 Having high expectation of myself. (This has been an old habit of mine) Action taken: 1. Accept that either I am just like that or do more to reach that expectation. 2. Occasionally do reality check to make sure that my expectation is not unrealistic. 3. Create small goals or steps, achieve it step by step, there is no shortcuts. Event 3 Fear of adulting / fear of unknown. Action taken: 1. Be willing to learn, learn anything and everything...