✨Glow Up Checklist 自我提升清单✨
I organized a list of glow up! *Not in ranked order. I believe you came here because you love yourself and you want to live a better life! Pick any one and start improving it today, see you glow a year later 💃 😏 Appearance 外表: Teeth & Oral cleanliness牙齿口腔整洁👄 Eye expression 眼神管理👀 Facial expression 表情管理😜 Body shape 身材管理💃 Skincare 护肤养颜💆 Makeup 化妆技巧💄 Dressing skills 穿搭技巧👗👔 Haircare 头发保养💇 Body posture 体态姿势🙆 Health健康: Healthy diet 饮食习惯 (养好肠胃, 气血调理)🍴 Workout 定时运动🎾🏃 Sleep management 睡眠调理😴 Disciplined lifestyle 自律作息⏰ Mind思想: Reading habit 阅读习惯📚 Thinking skills 思考锻炼🧠 Self-cultivation 心灵修养💖 Meditation 静心冥想😌 Social社交: Psychology 心理学🎭 The art of speaking 说话语术💬 Network management人脉管理👬👭 Learn to say "no"拒绝方式🙅 Social skills 社交技巧🌇 Workplace do's and don'ts 职场知识🏢 Love & relationship 两性相处👫 Life生活: Self-reflection 自我反思🔍 Self-control 自控力🔐 Finance management 财务管理💰 Engagement & energy management 精力管理🔋 Time management 时间管理🕑 Emotion mana...
